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Black Bean Bagel Sandwiches
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-
Prep
10
min
-
Total
10
min
-
Servings
4
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Ingredients
-
1
can (15 oz) Progresso™ black beans, drained, rinsed
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1/3
cup thick & chunky salsa
-
1/4
teaspoon ground cumin or chili powder
-
4
bagels, cut horizontally in half
-
2
plum (Roma) tomatoes, sliced
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Lettuce leaves
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Steps
-
1
In food processor or blender, cover and process beans, salsa and cumin until smooth.
-
2
Spread 1/4 cup bean mixture over each of 4 bagel halves. Top with tomato, lettuce and remaining bagel halves.
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-
Enjoy these meatless sandwiches with tortilla chips and lots of fresh fruit.
-
These sandwiches are great for biking or any outdoor adventure. Wrap tightly in foil or plastic wrap, and keep them very cold until serving time.
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One large tomato, sliced, can be used instead of the plum tomatoes.
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Nutrition Facts
Serving Size:
1 Sandwich
- Calories
- 300
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 460mg
- 19%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 58g
- 19%
- Dietary Fiber
- 8g
- 31%
- Sugars
- 7g
- Protein
- 14g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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