Black Bean Bagel Sandwiches

Black Bean Bagel Sandwiches

Vegetarian BLT--bean, lettuce and tomato--on a bagel!

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

4

sandwiches

1
can (15 oz) Progresso® black beans, drained, rinsed
1/3
cup Old El Paso® Thick 'n Chunky salsa
1/4
teaspoon ground cumin or chili powder
4
bagels, cut horizontally in half
2
plum (Roma) tomatoes, sliced
Lettuce leaves
  1. In food processor or blender, cover and process beans, salsa and cumin until smooth.
  2. Spread 1/4 cup bean mixture over each of 4 bagel halves. Top with tomato, lettuce and remaining bagel halves.
Makes 4 sandwiches
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve With
Enjoy these meatless sandwiches with tortilla chips and lots of fresh fruit.
Success
These sandwiches are great for biking or any outdoor adventure. Wrap tightly in foil or plastic wrap, and keep them very cold until serving time.
Substitution
One large tomato, sliced, can be used instead of the plum tomatoes.

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 300
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 460mg;
  • Total Carbohydrate 58g
    • (Dietary Fiber 8g,
    • Sugars 7g),
  • Protein 14g;
Percent Daily Value*:
    Exchanges:
    • 3 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 4;
    *Percent Daily Values are based on a 2,000 calorie diet.