Vegetarian BLT--bean, lettuce and tomato--on a bagel!
can (15 oz) Progresso™ black beans, drained, rinsed
cup Old El Paso™ Thick 'n Chunky salsa
teaspoon ground cumin or chili powder
bagels, cut horizontally in half
plum (Roma) tomatoes, sliced
In food processor or blender, cover and process beans, salsa and cumin until smooth.
Spread 1/4 cup bean mixture over each of 4 bagel halves. Top with tomato, lettuce and remaining bagel halves.
Enjoy these meatless sandwiches with tortilla chips and lots of fresh fruit.
These sandwiches are great for biking or any outdoor adventure. Wrap tightly in foil or plastic wrap, and keep them very cold until serving time.
One large tomato, sliced, can be used instead of the plum tomatoes.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Sandwich
- Calories from Fat
% Daily Value
- Total Fat
- 1 1/2g
- 1 1/2%
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.