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Black Bean and Roasted Corn Salsa

 6 Ratings
3 Comments
  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 32
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Try our NEW recipes for our NEW line of Seasoned Steamers. Deliciously seasoned Honey Roasted Sweet Corn mixed into a healthy salsa for easy eating with tortilla chips.

Ingredients

1
bag (11.8 oz) frozen honey roasted sweet corn
1
can (15 oz) black beans, drained, rinsed
1/2
cup chopped plum (Roma) tomato (1 small)
1
medium jalapeño chile, seeded, finely chopped (about 1 tablespoon)
2
tablespoons chopped fresh cilantro
2
tablespoons chopped red onion
1/2
teaspoon ground cumin
1/2
teaspoon salt
2
tablespoons olive oil
1
tablespoon lime juice
roasted veggie zesty Cheddar tortilla chips, if desired

Directions

  • 1 Cook corn as directed on bag; cool 10 minutes.
  • 2 Meanwhile, in large bowl, mix remaining ingredients except tortilla chips. Stir in corn; mix well. Cover; refrigerate 1 hour to blend flavors.
  • 3 Serve with tortilla chips.

Expert Tips

Serve with your favorite grilled chicken or fish.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
35
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
65mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
5%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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