Black Bean and Roasted Corn Salsa

Try our NEW recipes for our NEW line of Seasoned Steamers. Deliciously seasoned Honey Roasted Sweet Corn mixed into a healthy salsa for easy eating with tortilla chips.

  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 32

1
bag (11.8 oz) Green Giant™ Seasoned Steamers™ frozen honey roasted sweet corn
1
can (15 oz) black beans, drained, rinsed
1/2
cup chopped plum (Roma) tomato (1 small)
1
medium jalapeño chile, seeded, finely chopped (about 1 tablespoon)
2
tablespoons chopped fresh cilantro
2
tablespoons chopped red onion
1/2
teaspoon ground cumin
1/2
teaspoon salt
2
tablespoons olive oil
1
tablespoon lime juice
Green Giant™ roasted veggie zesty Cheddar tortilla chips, if desired

  • 1 Cook corn as directed on bag; cool 10 minutes.
  • 2 Meanwhile, in large bowl, mix remaining ingredients except tortilla chips. Stir in corn; mix well. Cover; refrigerate 1 hour to blend flavors.
  • 3 Serve with tortilla chips.

Expert Tips

Serve with your favorite grilled chicken or fish.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
35
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
100mg
100%;
Total Carbohydrate
4g
4%
(Dietary Fiber
1g
1%
  Sugars
0g
0%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
0%;
Iron
0%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.