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Black Bean and Corn Salad
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-
Prep
10
min
-
Total
10
min
-
Servings
4
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Ingredients
-
1
cup frozen corn
-
1
can (15 ounces) Progresso™ black beans, drained, rinsed
-
1/4
cup chopped fresh cilantro or parsley
-
1/4
cup thick & chunky salsa
-
2
tablespoons lime juice
-
1/4
teaspoon salt
-
4
lettuce leaves
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Steps
-
1
Cook corn according to package directions. Rinse with cold water until completely chilled; drain well.
-
2
In medium bowl, mix all ingredients except lettuce. Place lettuce leaf on each of 4 salad plates. Top with bean mixture.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 150
- Calories from Fat
- 10
- Total Fat
- 1g
- Cholesterol
- 0mg
- Sodium
- 410mg
- Total Carbohydrate
- 34g
- Protein
- 9g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 8%
- 8%
- Calcium
- 8%
- 8%
- Iron
- 14%
- 14%
Exchanges:
2 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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