We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Pinterest
    0
  • Print
    0

Black Bean and Corn Salad

 0 Ratings
0 Comments
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
  • Save
    0
  • Pinterest
    0
  • Print
    0

Dial the heat up or down by choosing mild, medium or hot salsa. Serve this colorful salad with grilled burgers, meats, chops or chicken.

Ingredients

1
cup Green Giant™ Steamers™ Niblets® frozen corn
1
can (15 ounces) Progresso™ black beans, drained, rinsed
1/4
cup chopped fresh cilantro or parsley
1/4
cup Old El Paso™ Thick 'n Chunky salsa
2
tablespoons lime juice
1/4
teaspoon salt
4
lettuce leaves

Directions

  • 1 Cook corn according to package directions. Rinse with cold water until completely chilled; drain well.
  • 2 In medium bowl, mix all ingredients except lettuce. Place lettuce leaf on each of 4 salad plates. Top with bean mixture.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
Calories from Fat
10
% Daily Value
Total Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
410mg
Total Carbohydrate
34g
Dietary Fiber
8g
Protein
9g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
8%
8%
Iron
14%
14%
Exchanges:
2 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

close