Black Bean and Corn Salad

Dial the heat up or down by choosing mild, medium or hot salsa. Serve this colorful salad with grilled burgers, meats, chops or chicken.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

1
cup Green Giant™ Steamers™ Niblets® frozen corn
1
can (15 ounces) Progresso™ black beans, drained, rinsed
1/4
cup chopped fresh cilantro or parsley
1/4
cup Old El Paso™ Thick 'n Chunky salsa
2
tablespoons lime juice
1/4
teaspoon salt
4
lettuce leaves

  • 1 Cook corn according to package directions. Rinse with cold water until completely chilled; drain well.
  • 2 In medium bowl, mix all ingredients except lettuce. Place lettuce leaf on each of 4 salad plates. Top with bean mixture.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
410mg
410%;
Total Carbohydrate
34g
34%
(Dietary Fiber
8g
8%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
8%;
Calcium
8%;
Iron
14%;
Exchanges:
2 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.