Black Bean and Corn Salad

  • Prep 10 min
  • Total 10 min
  • Servings 4

Ingredients

  • 1 cup frozen corn
  • 1 can (15 ounces) Progresso™ black beans, drained, rinsed
  • 1/4 cup chopped fresh cilantro or parsley
  • 1/4 cup thick & chunky salsa
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
  • 4 lettuce leaves

Steps

  • 1
    Cook corn according to package directions. Rinse with cold water until completely chilled; drain well.
  • 2
    In medium bowl, mix all ingredients except lettuce. Place lettuce leaf on each of 4 salad plates. Top with bean mixture.

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
10
Total Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
410mg
Total Carbohydrate
34g
Dietary Fiber
8g
Protein
9g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
8%
8%
Iron
14%
14%
Exchanges:
2 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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