Corn and Black Bean Salad

Corn and Black Bean Salad

Blogger, Shreya Sasaki of RecipeMatcher shares a recipe. Looking for a no-mess side using Green Giant® corn? Then check out this tasty bean salad.

Prep Time

15

Minutes

Total Time

1:15

Hr:Mins

Makes

10

Servings

1/2
cup balsamic vinaigrette dressing
1/4
teaspoon black pepper
1
tablespoon chopped fresh cilantro
1/8
teaspoon ground red pepper (cayenne)
1/4
teaspoon ground cumin
2
cans (15 oz each) black beans, drained, rinsed
1
can (11 oz) Green Giant® SteamCrisp® Niblets® whole kernel sweet corn
1
small onion, chopped (1/2 cup)
8
medium green onions, chopped (1/2 cup)
1
small red bell pepper, chopped (1/2 cup)
  1. In small bowl, stir together dressing, pepper, cilantro, red pepper, and cumin. Set aside.
  2. In large bowl, mix remaining ingredients. Toss with dressing to coat. Cover; refrigerate for at least 1 hour or overnight to blend flavors. Just before serving, stir mixture to coat beans and corn with dressing.
Makes 10 Servings (1/2 cup)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve-With
Serve this salad as an appetizer with tortilla chips.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 5),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 70mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 7g,
    • Sugars 4g),
  • Protein 6g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.