Black Bean and Corn Enchiladas

Pull together these cheesy, easy meatless enchiladas with the help of a few Green Giant and Old El Paso pantry standards. Black beans, corn and green chilies lend colorful Mexican flavor.

  • Prep Time 30 min
  • Total Time 1 hr 5 min
  • Servings 4

1
can (15 oz) black beans, rinsed, drained
1
can (11 oz) Green Giant™ SteamCrisp® Mexicorn® whole kernel corn, red and green peppers, undrained
1
can (4.5 oz) Old El Paso™ chopped green chiles, undrained
2
cups shredded Colby-Monterey Jack cheese (8 oz)
1
can (10 oz) Old El Paso™ enchilada sauce
8
flour tortillas (6 to 7 inch)*
Shredded lettuce, chopped tomatoes, chopped avocado, sour cream and salsa, if desired

  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, mix black beans, corn, green chiles, 1 cup of the cheese and 1/4 cup of the enchilada sauce.
  • 2 Spread 1/2 cup of the enchilada sauce over bottom of baking dish. Spoon 1/2 cup bean mixture down center of each tortilla. Roll up tortillas; place seam sides down in baking dish. Spoon remaining enchilada sauce over enchiladas. Sprinkle with remaining 1 cup cheese. Spray sheet of foil with cooking spray. Cover baking dish with foil, sprayed side down.
  • 3 Bake 30 to 35 minutes or until thoroughly heated. Serve topped with lettuce, tomatoes, avocado, sour cream and salsa.

Expert Tips

If your tortillas are extra-thick, use two 10-oz cans or one 19-oz can enchilada sauce. Spoon the extra sauce over the enchiladas before baking.

Like spice? Sub jalapeños for the green chilies.

Enchiladas are a Mexican favorite usually made with corn tortillas. However, the flour tortillas used in this recipe are easier to roll.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
600
(
Calories from Fat
210),
% Daily Value
Total Fat
23g
23%
(Saturated Fat
13g,
13%
Trans Fat
1g
1%
),
Cholesterol
55mg
55%;
Sodium
1460mg
1460%;
Total Carbohydrate
76g
76%
(Dietary Fiber
12g
12%
  Sugars
10g
10%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
25%;
Calcium
60%;
Iron
35%;
Exchanges:
4 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.