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Bistro Lentil Barley Soup

Enjoy this easy barley soup made with turkey, lentils and veggies – a hearty slow-cooked dinner.

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Prep Time 10 min
Total Time 10 hr 10 min
Servings 10

Ingredients

1: bag (16 ounces) brown lentils, sorted and rinsed

2: medium onions, chopped (1 cup)

2: medium carrots, diced (1 cup)

1: can (14 1/2 ounces) diced tomatoes with roasted garlic, undrained

12: ounces smoked turkey kielbasa, cut lengthwise into fourths, then sliced

1/3: cup uncooked barley

2: cans (14 1/2 ounces each) ready-to-serve beef broth

3 1/2: cups water

: Dijon mustard, if desired

: Prepared horseradish, if desired

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Directions

1 Mix lentils, onions, carrots, tomatoes, kielbasa and barley in 4-quart Crock-Pot slow cooker. Stir in broth and water.
2 Cover and cook on low heat setting 9 to 10 hours or until lentils and vegetables are tender. Top each serving with dollop of mustard and horseradish.

EXPERT TIPS

Expert Tips

Keep the lid on! Removing the lid allows heat to escape and delays the cooking time by 15 to 20 minutes. Be sure to check for doneness just at the minimum cooking time.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1g, 1% ),
Cholesterol: 20mg; 20%;
Sodium: 780mg; 780%;
Total Carbohydrate: 36g; 36%
(Dietary Fiber 12g 12% ),
Protein: 19g; 19%

% Daily Value*:

Iron: 28%;

Exchanges:

2 Starch; 1 Vegetable; 1 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 4/13/2013 12:16:06 PM REPORT ABUSE kgkate1 said:

Rating:

My husband loved this. So easy to make. I added a Tablespoon of Adobe Sauce(from a can of adobe peppers) and 2 teaspoons of Cayenne to spice it up a bit. Will be making this again. Added to my list of top recipes from the Betty Crocker site.

This reply was: Helpful Inspiring

Posted 2/27/2013 5:05:56 PM REPORT ABUSE vcj said:

Rating:

I've made this twice now. It's quick preparation, delicious, and healthy.

This reply was: Helpful Inspiring

Posted 12/17/2011 12:47:25 PM REPORT ABUSE maria52 said:

Rating:

I have made this a couple times now. For wintry weather, can't be beat... So tasty and healthy. Thanks. Oh, I forgot, I used water for the liquid instead of the beef broth. Second time I made it I cut up a cauliflower and put in. Good. I substituted the cauliflower for the carrots . Sort of had an East Indian feel ... nice.

This reply was: Helpful Inspiring