“Big Easy” Gumbo

“Big Easy” Gumbo

Progresso® broth provides a simple addition to this gumbo that features chicken, sausage and shrimp – a hearty Cajun-style dish for a dinner party.

Prep Time

50

Minutes

Total Time

50

Minutes

Makes

8

servings

1/2
cup peanut oil
1/2
cup Gold Medal® all-purpose flour
1
cup chopped sweet onion
1
cup chopped green bell pepper
1
cup chopped celery
2
teaspoons Creole seasoning
2
teaspoons finely chopped garlic
5 1/4
cups Progresso® reduced sodium chicken broth (from two 32-oz cartons)
4
cups shredded cooked chicken
1/2
lb andouille sausage, cut into 1/4-inch slices
1 1/2
cups frozen black-eyed peas, thawed
1
lb uncooked extra-large (16 to 20 count) shrimp, peeled (tail shells removed), deveined
  1. In 4- to 6-quart Dutch oven, heat oil over medium-high heat. Gradually stir in flour with whisk; cook 5 to 7 minutes, stirring constantly, until flour is chocolate colored. (Do not burn mixture.)
  2. Reduce heat to medium. Stir in onion, bell pepper, celery, Creole seasoning and garlic. Cook 3 minutes, stirring constantly. Gradually stir in broth. Add chicken, sausage and black-eyed peas. Heat to boiling over medium-high heat; reduce heat to low. Simmer 20 minutes, stirring occasionally.
  3. Stir in shrimp; cook 5 minutes or just until shrimp are pink.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serving Tip
Serve this party favorite with scoops of Hoppin’ John and a fresh green salad tossed with your favorite vinaigrette.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 470
    • Total Fat 24g
      • (Saturated Fat 6g,),
    • Sodium 560mg;
    • Total Carbohydrate 20g
      • (Dietary Fiber 2 1/2g,
    • Protein 45g;
    Percent Daily Value*:
      Exchanges:
      • 1 Starch;
      • 1/2 Vegetable;
      • 4 Lean Meat;
      • 3 Fat;
      Carbohydrate Choices:
      • 1 1/2;
      *Percent Daily Values are based on a 2,000 calorie diet.