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Steps
1
In 4- to 6-quart Dutch oven, heat oil over medium-high heat. Gradually stir in flour with whisk; cook 5 to 7 minutes, stirring constantly, until flour is chocolate colored. (Do not burn mixture.)
2
Reduce heat to medium. Stir in onion, bell pepper, celery, Creole seasoning and garlic. Cook 3 minutes, stirring constantly. Gradually stir in broth. Add chicken, sausage and black-eyed peas. Heat to boiling over medium-high heat; reduce heat to low. Simmer 20 minutes, stirring occasionally.
3
Stir in shrimp; cook 5 minutes or just until shrimp are pink.
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Serve this party favorite with scoops of Hoppin’ John and a fresh green salad tossed with your favorite vinaigrette.
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Nutrition Facts
Serving Size:1 Serving
Calories
470
Total Fat
24g
0%
Saturated Fat
6g
0%
Sodium
560mg
0%
Total Carbohydrate
20g
0%
Dietary Fiber
2 1/2g
0%
Protein
45g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1/2 Vegetable; 4 Lean Meat; 3 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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