“Big Easy” Gumbo

  • Prep 50 min
  • Total 50 min
  • Servings 8

Ingredients

  • 1/2 cup peanut oil
  • 1/2 cup Gold Medal™ all-purpose flour
  • 1 cup chopped sweet onion
  • 1 cup chopped green bell pepper
  • 1 cup chopped celery
  • 2 teaspoons Creole seasoning
  • 2 teaspoons finely chopped garlic
  • 5 1/4 cups Progresso™ reduced sodium chicken broth (from two 32-oz cartons)
  • 4 cups shredded cooked chicken
  • 1/2 lb andouille sausage, cut into 1/4-inch slices
  • 1 1/2 cups frozen black-eyed peas, thawed
  • 1 lb uncooked extra-large (16 to 20 count) shrimp, peeled (tail shells removed), deveined

Steps

  • 1
    In 4- to 6-quart Dutch oven, heat oil over medium-high heat. Gradually stir in flour with whisk; cook 5 to 7 minutes, stirring constantly, until flour is chocolate colored. (Do not burn mixture.)
  • 2
    Reduce heat to medium. Stir in onion, bell pepper, celery, Creole seasoning and garlic. Cook 3 minutes, stirring constantly. Gradually stir in broth. Add chicken, sausage and black-eyed peas. Heat to boiling over medium-high heat; reduce heat to low. Simmer 20 minutes, stirring occasionally.
  • 3
    Stir in shrimp; cook 5 minutes or just until shrimp are pink.

  • Serve this party favorite with scoops of Hoppin’ John and a fresh green salad tossed with your favorite vinaigrette.

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Total Fat
24g
0%
Saturated Fat
6g
0%
Sodium
560mg
0%
Total Carbohydrate
20g
0%
Dietary Fiber
2 1/2g
0%
Protein
45g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1/2 Vegetable; 4 Lean Meat; 3 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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