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Berry Orange Smoothies

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0 Comments
  • Prep Time 0 min
  • Total Time 5 min
  • Servings 2

Baby-cut carrots and a fresh orange are blended together with Yoplait® Smoothie triple berry to create a refreshing smoothie.

Ingredients

1
cup fat-free (skim) milk
1
cup ready-to-eat baby-cut carrots
1
orange or 2 clementines, peeled and quartered
1
pouch (7.6 oz) Yoplait® Smoothie triple berry

Directions

  • 1 In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Expert Tips

Substitute 1/2 cup canned mandarin oranges, drained, for the fresh orange. The flavor will be slightly sweeter.

1 cup frozen carrot coins, cooked, rinsed with cold water to cool, can be substituted for the fresh baby-cut carrots. The smoothie will have a smoother texture.

Look for Yoplait® Smoothies in the freezer section of your grocery store, usually near the frozen fruit.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
125mg
125%;
Total Carbohydrate
34g
34%
(Dietary Fiber
5g
5%
  Sugars
15g
15%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
210%;
Vitamin C
90%;
Calcium
70%;
Iron
4%;
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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