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Berry Orange Smoothies

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  • Prep 0 min
  • Total 5 min
  • Servings 2
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Baby-cut carrots and a fresh orange are blended together with Yoplait® Smoothie triple berry to create a refreshing smoothie.
Updated Jul 10, 2013
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Ingredients

  • 1 cup fat-free (skim) milk
  • 1 cup ready-to-eat baby-cut carrots
  • 1 orange or 2 clementines, peeled and quartered
  • 1 pouch (7.6 oz) Yoplait® Smoothie triple berry

Steps

  • 1
    In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
  • 2
    Pour into 2 glasses. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    Substitute 1/2 cup canned mandarin oranges, drained, for the fresh orange. The flavor will be slightly sweeter.
  • tip 2
    1 cup frozen carrot coins, cooked, rinsed with cold water to cool, can be substituted for the fresh baby-cut carrots. The smoothie will have a smoother texture.
  • tip 3
    Look for Yoplait® Smoothies in the freezer section of your grocery store, usually near the frozen fruit.

Nutrition

180 Calories, 2g Total Fat, 7g Protein, 34g Total Carbohydrate, 15g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
500mg
14%
Total Carbohydrate
34g
11%
Dietary Fiber
5g
21%
Sugars
15g
Protein
7g
% Daily Value*:
Vitamin A
210%
210%
Vitamin C
90%
90%
Calcium
70%
70%
Iron
4%
4%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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