ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Chocolate Smoothies with Berries and Spinach

 0 Ratings
0 Comments
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

This chocolaty smoothie is packed with good-for-you ingredients like berries and veggies!

Ingredients

2
cups frozen mixed berries
1
pouch (4 oz) Green Giant™ Veggie Blend-Ins™ 100% spinach purée
1/4
cup refrigerated 100% pomegranate juice
1
scoop chocolate protein powder (6 tablespoons)

Directions

  • 1 In blender, place all ingredients. Cover; blend on high speed about 1 minute or until smooth.
  • 2 Pour into glasses. Serve immediately.

Expert Tips

Add 1 tablespoon ground flaxseed meal, if desired.

Top each smoothie with chocolate cacao nibs, if desired.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
65mg
65%;
Total Carbohydrate
30g
30%
(Dietary Fiber
10g
10%
  Sugars
4g
4%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
140%;
Vitamin C
35%;
Calcium
15%;
Iron
30%;
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

More To Explore
powered by ZergNet
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close