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Prep 10min
Total10min
Servings2
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Ingredients
1
cup Yoplait® vanilla, plain, strawberry or raspberry fat-free yogurt
1/2
cup Cheerios™ or another round oat cereal
2
tablespoons ground flaxseed or flaxseed meal
1/2
cup fresh strawberry halves or raspberries, or frozen whole strawberries
1/2
cup fat-free (skim) milk
1
to 2 tablespoons sugar
1/2
banana
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Steps
1
Place all ingredients in blender. Cover and blend on high speed 10 seconds; stop blender to scrape sides. Cover and blend about 20 seconds longer or until smooth.
2
Pour mixture into glasses. Serve immediately.
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Besides being very refreshing, this smoothie contains cholesterol-lowering oats and flaxseed—so beneficial for heart health—and is a good source of both soluble and insoluble fiber. What more could you ask of any breakfast food?
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