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Beginner Green Spinach Smoothies

Sweetened with strawberries and orange juice, this green smoothie is a great way to start your day!

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  • Prep Time 8 min
  • Total Time 8 min
  • Servings 2

Ingredients

1
box (9 oz) Green Giant™ frozen chopped spinach
1
medium banana, cut up
1 1/4
cups Cascadian Farm® frozen organic strawberries
3/4
cup orange juice

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LOCATION

Directions

  • 1 Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
  • 2 In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
5),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
30mg
30%;
Total Carbohydrate
38g
38%
(Dietary Fiber
5g
5%
  Sugars
21g
21%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
160%;
Calcium
8%;
Iron
10%;
Exchanges:
1/2 Starch; 1 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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