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Prep 10min
Total40min
Servings4
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Ingredients
1
pound lean ground beef
2 1/2
cups hot water
3/4
cup baby-cut carrots, cut lengthwise in half
1
tablespoon butter or margarine
1/4
teaspoon pepper
1
package (6.4 ounces) four-cheese rice and pasta blend
1 1/2
cups broccoli flowerets
1/2
cup cherry or grape tomatoes, cut in half
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Steps
1
Cook beef in 12-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
2
Stir water, carrots, butter, pepper, rice mixture and contents of seasoning packet into beef. Heat to boiling; reduce heat. Cover and cook about 15 minutes or until rice and carrots are almost tender.
3
Stir in broccoli. Cover and cook 5 minutes or until crisp-tender. Stir in tomatoes. Cook uncovered about 1 minute or until heated.
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If you're not thinking beef tonight, substitute ground turkey instead.
Make this recipe even easier by simply purchasing already-cut veggies in the produce section or at the salad bar in the grocery store.
When the cook is looking for a fuss-free night, serve this family-pleasing skillet meal with your favorite bakery rolls, sliced tomatoes and cucumbers, and brownies.
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Nutrition Facts
Serving Size:1 Serving
Calories
450
Calories from Fat
205
Total Fat
23g
Saturated Fat
9g
Cholesterol
75mg
Sodium
590mg
Total Carbohydrate
33g
Dietary Fiber
3g
Protein
28g
% Daily Value*:
Iron
18%
18%
Exchanges:
2 Starch; 1 Vegetable; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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