Beefy Corn and Black Bean Chili

Beefy Corn and Black Bean Chili

Dinner for six ready in 25 minutes! Serve your family a spicy chili packed with beef, corn and black beans – a tasty meal.

Prep Time

15

Minutes

Total Time

25

Minutes

Makes

6

servings

1
lb ground beef round
2
teaspoons salt-free chili powder blend
1
package (14 oz) frozen seasoned corn and black beans
1
can (14 oz) reduced-sodium beef broth
1
can (15 oz) seasoned tomato sauce for chili
Reduced-fat sour cream, if desired
Sliced green onions, if desired
  1. In 4-quart Dutch oven, cook beef and chili powder blend over medium-high heat for 6 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  2. Stir in frozen corn and beans, broth and tomato sauce. Heat to boiling; reduce heat. Cover; simmer 10 minutes. Uncover; simmer 5 minutes longer, stirring occasionally.
  3. Ladle chili into 6 bowls. Top with sour cream and onions.
Makes 6 servings (about 1 cup)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serving Tip
Serve this piping-hot soup with cornbread, or spoon it over hot baked potatoes and top with sour cream.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • Total Fat 3g
      • (Saturated Fat 1g,),
    • Sodium 830mg;
    • Total Carbohydrate 20g
      • (Dietary Fiber 3g,
    • Protein 20g;
    Percent Daily Value*:
      Exchanges:
      • 1 Starch;
      • 1 Vegetable;
      • 2 Lean Meat;
      Carbohydrate Choices:
      • 1;
      *Percent Daily Values are based on a 2,000 calorie diet.