Beefy Corn and Black Bean Chili

Come home to a hearty chili filled with black beans, ground beef and tomatoes - a tasty dinner for six ready in 25 minutes.

  • Prep Time 15 min
  • Total Time 25 min
  • Servings 6

1
lb ground beef round
2
teaspoons salt-free chili powder blend
1
can (15 oz) seasoned tomato sauce for chili
1
can (14 oz) reduced-sodium beef broth
1
bag (14 oz) frozen seasoned corn and black beans
Sour cream, if desired
Sliced green onions, if desired
Corn chips, if desired

  • 1 In 4-quart Dutch oven, cook beef and chili powder blend over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • 2 Stir in tomato sauce, broth and frozen corn mixture. Heat to boiling; reduce heat. Cover; simmer 10 minutes. Uncover; simmer 5 minutes longer, stirring occasionally, until thoroughly heated. Serve with sour cream, onions and corn chips.

Expert Tips

This dish has the flavor and aroma of a chili that has simmered all day—and only you have to know it hasn’t.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
,
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1g,
1%
),
Sodium
590mg
590%;
Total Carbohydrate
17g
17%
(Dietary Fiber
2g
2%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Starch; 2 Very Lean Meat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.