Beefy Bean Pot Pie

  • Prep 25 min
  • Total 50 min
  • Servings 4

Ingredients

  • 1 lb lean (at least 80%) ground beef
  • 2 teaspoons dried minced onion
  • 1 can (15 to 16 oz) pork and beans, undrained
  • 1 can (8 oz) tomato sauce
  • 3 tablespoons packed brown sugar
  • 1 cup Original Bisquick™ mix
  • 3 tablespoons boiling water
  • 1 tablespoon ketchup

Steps

  • 1
    Heat oven to 375°F. Spray 1 1/2-quart round casserole with cooking spray.
  • 2
    In 10-inch skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in onion, pork and beans, tomato sauce and brown sugar. Pour into casserole; set aside.
  • 3
    In medium bowl, stir remaining ingredients until soft dough forms; beat vigorously 20 strokes. Place dough on surface dusted with Bisquick mix; gently roll in Bisquick mix to coat. Shape into ball; knead about 10 times or until smooth. Pat ball into 7 1/2-inch circle or a circle the size of top of casserole. Place on beef mixture in casserole.
  • 4
    Bake uncovered 20 to 25 minutes or until crust is light brown.

  • One pound of hot dogs, cut into 1/4-inch slices, can be used instead of the ground beef. Heat with pork and beans mixture.

Nutrition Facts

Serving Size: 1 Serving
Calories
490
Calories from Fat
160
Total Fat
18g
27%
Saturated Fat
6g
31%
Trans Fat
2g
Cholesterol
80mg
26%
Sodium
1230mg
51%
Potassium
810mg
23%
Total Carbohydrate
54g
18%
Dietary Fiber
7g
30%
Sugars
20g
Protein
28g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
40%
40%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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