Beefy Bean and Corn Chili

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 5

Ingredients

Ingredients

1
lb lean (at least 80%) ground beef
2
cans (15 oz each) spicy chili beans, undrained
1
can (14.5 oz) diced tomatoes, undrained
1
can (11 oz) Green Giant™ SteamCrisp® Niblets® whole kernel corn, undrained
1
can (4.5 oz) Old El Paso™ chopped green chiles

Directions

  • 1 In 3-quart saucepan, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked; drain well.
  • 2 Stir in remaining ingredients. Reduce heat to medium; cook 10 to 15 minutes, stirring occasionally, until thoroughly heated and flavors are blended.

Notes










Tips

Expert Tips

If you want this chili to be lower in fat, make it with ground turkey instead of ground beef.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
4g,
4%
Trans Fat
1/2g
1/2%
),
Cholesterol
55mg
55%;
Sodium
1030mg
1030%;
Total Carbohydrate
42g
42%
(Dietary Fiber
9g
9%
  Sugars
5g
5%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
10%;
Iron
30%;
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.