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Beefy Bean and Corn Chili

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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 5
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A can-do attitude gets this main dish on the table in 25 minutes.

Ingredients

1
lb lean (at least 80%) ground beef
2
cans (15 oz each) spicy chili beans, undrained
1
can (14.5 oz) diced tomatoes, undrained
1
can (11 oz) whole kernel corn, undrained
1
can (4.5 oz) Old El Paso™ chopped green chiles

Directions

  • 1 In 3-quart saucepan, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked; drain well.
  • 2 Stir in remaining ingredients. Reduce heat to medium; cook 10 to 15 minutes, stirring occasionally, until thoroughly heated and flavors are blended.

Expert Tips

If you want this chili to be lower in fat, make it with ground turkey instead of ground beef.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
490.3
Calories from Fat
110
% Daily Value
Total Fat
19.7g
30%
Saturated Fat
7.1g
36%
Trans Fat
1/2g
Cholesterol
64.4mg
22%
Sodium
380.4mg
16%
Total Carbohydrate
50.0g
17%
Dietary Fiber
11.2g
45%
Sugars
4.9g
Protein
30.0g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
32.20%
32%
Calcium
17%
17%
Iron
41.60%
42%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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