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Beef with Spiced Pepper Sauce

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  • Prep 30 min
  • Total 30 min
  • Servings 4
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Flavorful dinner ready in 30 minutes! Enjoy this beef served with pepper sauce – a delightful skillet meal.
Updated Dec 10, 2010
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Ingredients

  • 1-lb beef top sirloin steak, about 3/4 inch thick
  • 3 tablespoons ketchup
  • 3 tablespoons water
  • 3/4 teaspoon soy sauce
  • 1/2 medium green bell pepper, cut into thin strips
  • 1 small onion, thinly sliced
  • Coarsely ground pepper

Steps

  • 1
    Remove fat from beef. Between pieces of plastic wrap or waxed paper, place beef; pound with meat mallet or rolling pin to tenderize. Cut beef into 4 serving pieces.
  • 2
    In small bowl, beat ketchup, water and soy sauce with wire whisk until blended; set aside.
  • 3
    Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 3 minutes, turning once. Add bell pepper and onion. Stir in ketchup mixture; reduce heat to low. Cover and simmer 12 minutes. Remove beef from skillet; keep warm.
  • 4
    Stir ground pepper into sauce in skillet; heat to boiling. Boil 2 minutes, stirring frequently, until sauce is slightly thickened. Serve sauce over beef.

Nutrition

150 Calories, 3 1/2g Total Fat, 23g Protein, 6g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
30
Total Fat
3 1/2g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
230mg
10%
Potassium
430mg
12%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
23g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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