Beef with Spiced Pepper Sauce

Beef with Spiced Pepper Sauce

Flavorful dinner ready in 30 minutes! Enjoy this beef served with pepper sauce – a delightful skillet meal.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

1-lb beef top sirloin steak, about 3/4 inch thick
3
tablespoons ketchup
3
tablespoons water
3/4
teaspoon soy sauce
1/2
medium green bell pepper, cut into thin strips
1
small onion, thinly sliced
Coarsely ground pepper
  1. Remove fat from beef. Between pieces of plastic wrap or waxed paper, place beef; pound with meat mallet or rolling pin to tenderize. Cut beef into 4 serving pieces.
  2. In small bowl, beat ketchup, water and soy sauce with wire whisk until blended; set aside.
  3. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 3 minutes, turning once. Add bell pepper and onion. Stir in ketchup mixture; reduce heat to low. Cover and simmer 12 minutes. Remove beef from skillet; keep warm.
  4. Stir ground pepper into sauce in skillet; heat to boiling. Boil 2 minutes, stirring frequently, until sauce is slightly thickened. Serve sauce over beef.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 230mg;
  • Total Carbohydrate 6g
    • (Dietary Fiber 0g,
    • Sugars 4g),
  • Protein 23g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.