Beef with Spiced Pepper Sauce

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

1-lb beef top sirloin steak, about 3/4 inch thick
3
tablespoons ketchup
3
tablespoons water
3/4
teaspoon soy sauce
1/2
medium green bell pepper, cut into thin strips
1
small onion, thinly sliced
Coarsely ground pepper

Directions

Directions

  • 1 Remove fat from beef. Between pieces of plastic wrap or waxed paper, place beef; pound with meat mallet or rolling pin to tenderize. Cut beef into 4 serving pieces.
  • 2 In small bowl, beat ketchup, water and soy sauce with wire whisk until blended; set aside.
  • 3 Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 3 minutes, turning once. Add bell pepper and onion. Stir in ketchup mixture; reduce heat to low. Cover and simmer 12 minutes. Remove beef from skillet; keep warm.
  • 4 Stir ground pepper into sauce in skillet; heat to boiling. Boil 2 minutes, stirring frequently, until sauce is slightly thickened. Serve sauce over beef.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
230mg
10%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
23g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.