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Beef with Pea Pods

Travel to the Orient with this mouthwatering Asian stir-fry dish! A skillet or wok is the only pan you need!

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( 33 Ratings)

33 Ratings

5 Stars 58%

4 Stars 21%

3 Stars 15%

2 Stars

1 Stars

Member Reviews ( 15 )

79132342-ff69-4b8f-9414-fd5500f3a771

Prep Time 15 min
Total Time 23 min
Servings 4

Ingredients

1: pound beef boneless sirloin steak

1: tablespoon vegetable oil

1: garlic clove, finely chopped

1/4: teaspoon salt

1/8: teaspoon pepper

2/3: cup Progresso® beef flavored broth (from 32-ounce carton)

1: tablespoon cornstarch

2: tablespoons water

1: tablespoon soy sauce

1: teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger

1: package (6 ounces) frozen snow (Chinese) pea pods, thawed and drained

: Hot cooked rice, if desired

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Directions

1 Trim fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/4-inch slices.
2 Heat 10-inch skillet or wok over high heat 1 to 2 minutes. Add oil; rotate skillet to coat with oil. Add beef and garlic; stir-fry about 3 minutes or until beef is brown. Sprinkle salt and pepper over beef; stir in broth. Heat to boiling.
3 Mix cornstarch, water and soy sauce; stir into beef mixture. Cook, stirring constantly, until mixture thickens and boils. Continue boiling 1 minute, stirring constantly (sauce will be thin).
4 Stir in gingerroot and pea pods. Cook uncovered about 2 minutes, stirring occasionally, until pea pods are crisp-tender. Serve over rice.

EXPERT TIPS

Expert Tips

Place beef in the freezer for 1 hour before slicing; it will be easier to cut when partially frozen.

Rather than serving with plain rice, serve this stir-fry with Japanese noodles--and don't forget the chopsticks!

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 180
Calories from Fat: 65 ),

% Daily Value

Total Fat: 7 g; 7 %
(Saturated Fat 2 g, 2 % ),
Cholesterol: 60 mg; 60 %;
Sodium: 590 mg; 590 %;
Total Carbohydrate: 5 g; 5 %
(Dietary Fiber 1 g 1 % ),
Protein: 25 g; 25 %

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 14%;
Calcium: 2%;
Iron: 16%;

Exchanges:

1 Vegetable; 3 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 15 Reviews View All

Posted 4/16/2012 6:50:23 AM REPORT ABUSE Jwgirl4 said:

Rating:

Very good. Kids loved it too. I added 2 T soy sauce, large slices of onions, carrot strips and used fresh pea pods. Will be making this again soon.

This reply was: Helpful Inspiring

Posted 7/7/2009 8:29:03 PM REPORT ABUSE CKW said:

Rating:

Tried this with chicken and it's even better. I used chicken broth instead of beef broth and Birds Eye Steamfresh mixed vegetables (broccoli, carrots, snow peas and water chestnuts). Great!!

This reply was: Helpful Inspiring