Beef with Broccoli

Beef with Broccoli

Stir-fry fans will flip over this beef and broccoli version, with fresh gingerroot adding extra spice to the appealing sauce.

Prep Time

35

Minutes

Total Time

35

Minutes

Makes

4

servings

2
cups uncooked instant brown rice
1 3/4
cups water
1
cup Progresso® beef flavored broth (from 32-oz carton)
1
tablespoon cornstarch
2
tablespoons soy sauce
1
teaspoon packed brown sugar
1
tablespoon olive or vegetable oil
1
teaspoon freshly grated gingerroot
1
lb boneless beef round or tip steak, thinly sliced
1
small onion, thinly sliced (1/2 cup)
Salt and pepper to taste
1/2
lb fresh broccoli florets and peeled stems, cut into bite-size pieces (about 2 cups)
  1. Cook rice in water as directed on package. Meanwhile, in small bowl, mix broth, cornstarch, soy sauce and brown sugar. Stir until cornstarch is dissolved.
  2. In 12-inch nonstick skillet, heat oil over medium-high heat. Add gingerroot, beef and onion; sprinkle with salt and pepper. Cook 2 to 4 minutes, stirring occasionally, until beef is brown. Remove beef mixture from skillet; cover to keep warm.
  3. Add broth mixture and broccoli to skillet. Heat to boiling; reduce heat. Cook 5 to 10 minutes or until sauce thickens and broccoli is tender. Return beef mixture to skillet; cook until hot, stirring occasionally.
  4. Serve beef with broccoli over warm rice.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tips
Stew meat that has already been cut up can be substituted for the steak.
Try different flavors of rice, such as rice pilaf.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 590
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 1030mg;
  • Total Carbohydrate 80g
    • (Dietary Fiber 12g,
    • Sugars 4g),
  • Protein 43g;
Percent Daily Value*:
    Exchanges:
    • 5 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 5;
    *Percent Daily Values are based on a 2,000 calorie diet.
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