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Beef with Broccoli

Stir-fry fans will flip over this beef and broccoli version, with fresh gingerroot adding extra spice to the appealing sauce.

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( 5 Ratings)

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Member Reviews ( 3 )

173d6454-113d-4286-819f-a1e390f0acb4

Prep Time 35 min
Total Time 35 min
Servings 4

Ingredients

2: cups uncooked instant brown rice

1 3/4: cups water

1: cup Progresso® beef flavored broth (from 32-oz carton)

1: tablespoon cornstarch

2: tablespoons soy sauce

1: teaspoon packed brown sugar

1: tablespoon olive or vegetable oil

1: teaspoon freshly grated gingerroot

1: lb boneless beef round or tip steak, thinly sliced

1: small onion, thinly sliced (1/2 cup)

: Salt and pepper to taste

1/2: lb fresh broccoli florets and peeled stems, cut into bite-size pieces (about 2 cups)

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Directions

1 Cook rice in water as directed on package. Meanwhile, in small bowl, mix broth, cornstarch, soy sauce and brown sugar. Stir until cornstarch is dissolved.
2 In 12-inch nonstick skillet, heat oil over medium-high heat. Add gingerroot, beef and onion; sprinkle with salt and pepper. Cook 2 to 4 minutes, stirring occasionally, until beef is brown. Remove beef mixture from skillet; cover to keep warm.
3 Add broth mixture and broccoli to skillet. Heat to boiling; reduce heat. Cook 5 to 10 minutes or until sauce thickens and broccoli is tender. Return beef mixture to skillet; cook until hot, stirring occasionally.
4 Serve beef with broccoli over warm rice.

EXPERT TIPS

Expert Tips

Stew meat that has already been cut up can be substituted for the steak.

Try different flavors of rice, such as rice pilaf.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 590
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 85mg; 85%;
Sodium: 1030mg; 1030%;
Total Carbohydrate: 80g; 80%
(Dietary Fiber 12g 12% Sugars 4g 4% ),
Protein: 43g; 43%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 35%;
Calcium: 6%;
Iron: 30%;

Exchanges:

5 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 3/12/2013 9:58:10 PM REPORT ABUSE naterscreator said:

Rating:

This was Great! I made a few revisions. I cooked the rice with 1 cup of water and 3/4 c. of the beef broth for 9 and a half minutes, covered in the Micro. I dissolved 2 1/2 tablespoons of the cornstarch, with 2 1/2 cups of broth. and,2 1/2 teaspoons of brown sugar, and 3 tablespoons of the low salt soy sauce. Added it straight to the browned beef. Let it thicken, and added a can of mushroom pieces, then the broccoli (a little extra), cooked until the broccoli was tender crisp. Omited the salt. I wanted more sauce to soak into the brown rice. Was a great meal!! My picky 10 year old gobbled it up!! Said this one was a keeper! I love this site, you can give suggestions, and take suggestions! The recipe doesn't have to be exact!! Make it to your tastes! My oldest one also put some orange duck sauce on his, he liked the sweet and salty. Will definatly make this as a quick meal go to!! Fast and easy! If you have time, take a roll of biscuits, cut them into quarters, and fry them. Let them cool a bit and roll them in powdered sugar. A great compliment to the meal! Plus it works as a dessert!

This reply was: Helpful Inspiring

Posted 11/11/2011 6:37:25 PM REPORT ABUSE Delishia said:

Rating:

I made this dish for my Family and They love it! This is my second time making it from them.

This reply was: Helpful Inspiring

Posted 6/5/2010 5:26:16 PM REPORT ABUSE samfan said:

Rating:

you have to try this dish. i substituted bell peppers for the broccoli and it was very good. it is easy and fast for a night when it is hard to cook dinner.

This reply was: Helpful Inspiring