Beef Tenderloin with Pear-Cranberry Chutney

  • Prep Time 40 min
  • Total Time 40 min
  • Servings 4

Ingredients

Ingredients

1/2
large red onion, thinly sliced
2
cloves garlic, finely chopped
2
tablespoons dry red wine or grape juice
2
firm ripe pears, peeled, diced
1/2
cup fresh or frozen cranberries
2
tablespoons packed brown sugar
1/2
teaspoon pumpkin pie spice
4
beef tenderloin steaks, about 1 inch thick (1 lb)

Directions

Directions

  • 1 Heat 12-inch nonstick skillet over medium-high heat. Cook onion, garlic and wine in skillet about 5 minutes, stirring frequently, until onion is tender but not brown.
  • 2 Stir in pears, cranberries, brown sugar and pumpkin pie spice; reduce heat. Simmer uncovered about 10 minutes, stirring frequently, until cranberries burst. Place chutney in small bowl; set aside.
  • 3 In same skillet, cook beef over medium heat about 8 minutes for medium doneness, turning once. Serve with chutney.

Notes










Tips

Expert Tips

By selecting small portions of lean red meat cuts (round tip, eye of round, top round, top loin, tenderloin and sirloin), you can enjoy meat as part of a healthy diet.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
Calories from Fat
80
% Daily Value
Total Fat
8g
13%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
60mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
14%
Sugars
17g
Protein
25g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.