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Prep 25min
Total9hr0min
Servings10
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Ingredients
3
lb beef tenderloin, trimmed of fat
1
cup molasses
2/3
cup olive oil
1/2
cup soy sauce
1/2
cup chopped shallots
4
cloves garlic, finely chopped
3
tablespoons chopped fresh parsley
3
tablespoons chopped fresh thyme leaves
1
container (8 oz) sour cream
1/4
cup whipping cream
2
tablespoons prepared horseradish
1/4
teaspoon salt
1/4
teaspoon coarse ground black pepper
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Steps
1
In resealable food-storage plastic bag or large glass or plastic dish, place beef. In small bowl, mix molasses, 1/2 cup of the oil, the soy sauce, shallots, garlic and 2 tablespoons each of the parsley and thyme; pour over beef. Seal bag or cover dish; refrigerate at least 8 hours but no longer than 24 hours, turning beef several times to coat with marinade.
2
Heat oven to 425°F. Remove beef from marinade; discard marinade. In 12-inch nonstick skillet, heat remaining oil over medium-high heat. Add beef; cook 8 minutes or until browned on all sides. Place beef on rack in shallow roasting pan. Insert meat thermometer so tip is in center of thickest part of beef.
3
Roast uncovered 15 minutes or until thermometer reads 135°F (medium-rare). Cover beef loosely with foil; let stand 20 minutes or until thermometer reads 140°F. (Temperature will continue to rise about 5°F and beef will be easier to carve as juices set up.)
4
Meanwhile, in small bowl, mix sour cream, whipping cream, horseradish, salt, pepper and remaining 1 tablespoon each parsley and thyme.
5
Cut beef into 1/2-inch slices. Serve with horseradish cream.
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Adjust the amount of horseradish in the sauce to suit your own preference.
Put it all together to make a delicious plate of food that will not disappoint.
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Nutrition Facts
Serving Size:1 Serving
Calories
288
Total Fat
15g
0%
Saturated Fat
7g
0%
Sodium
317mg
0%
Total Carbohydrate
8g
0%
Dietary Fiber
0g
0%
Protein
27g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Other Carbohydrate; 4 Lean Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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