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Beef Tagine with Honey, Prunes and Almonds

Beef Tagine with Honey, Prunes and Almonds

Blend of spices, dried fruits and honey adds distinctive taste to this beefy dinner.

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  • PREP TIME 30 Min
  • TOTAL TIME 1 Hr 50 Min
  • SERVINGS 4

 

1
boneless beef chuck roast (2 lb), cut into 1-inch cubes
1 1/2
teaspoons salt
1
tablespoon vegetable oil
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
3 1/2
cups chicken broth
1
teaspoon ground ginger
1
teaspoon freshly ground pepper
1/2
teaspoon saffron threads, if desired, crushed between your fingers to a powder
1
cup pitted prunes
1/4
cup honey
3/4
teaspoon ground cinnamon
1/2
teaspoon ground cumin
1/4
cup slivered almonds
Juice of 1 lemon (3 tablespoons)
1/2
teaspoon orange flower water, if desired
2
tablespoons chopped fresh parsley
Hot cooked couscous or brown rice, if desired
  • 1 Sprinkle beef with 1/2 teaspoon of the salt.
  • 2 In 4- or 5-quart Dutch oven or heavy pot, heat oil over medium-high heat until shimmering and hot. Add half of the beef and cook 4 minutes, stirring occasionally, until evenly browned. Use slotted spoon to remove beef and place in bowl. Repeat with remaining beef.
  • 3 Add additional oil to pan if necessary. Add onion and cook 4 minutes, stirring constantly, until soft. Add garlic and cook 30 seconds, stirring constantly.
  • 4 Return beef to pan. Stir in broth, ginger, pepper, remaining 1 teaspoon salt and the saffron if desired. Heat to boiling, stirring occasionally. Reduce heat to low. Gently simmer uncovered 1 hour, stirring occasionally.
  • 5 Stir in prunes, honey, cinnamon and cumin. Cook uncovered 20 to 25 minutes, stirring occasionally, until beef is tender and prunes are plumped but not falling apart.
  • 6 Stir in almonds, lemon juice and orange flower water. Sprinkle with parsley and serve over couscous if desired.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 560
    • (Calories from Fat 220),
  • Total Fat 24g
    • (Saturated Fat 7g,
    • Trans Fat 1/2g),
  • Cholesterol 85mg;
  • Sodium 1850mg;
  • Total Carbohydrate 51g
    • (Dietary Fiber 5g,
    • Sugars 36g),
  • Protein 35g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 8 %;
  • Calcium 8 %;
  • Iron 30 %;
Exchanges:
  • 0 Starch;
  • 1 1/2 Fruit;
  • 2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 5 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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