Beef, Summer Squash and Sweet Potato Curry

Beef, Summer Squash and Sweet Potato Curry

Mouth-watering beef, summer squash and sweet potato curry ready in just 30 minutes! Hearty beef skillet perfect for dinner!

Prep Time

20

Minutes

Total Time

30

Minutes

Makes

6

servings

1
cup uncooked regular long-grain white rice
2
cups water
1
lb lean (at least 80%) ground beef
1
medium onion, chopped (1/2 cup)
1
tablespoon grated gingerroot
2
tablespoons curry powder
1
teaspoon ground cumin
1
teaspoon salt
1
large sweet potato, peeled, cut into 1/2-inch cubes (3 cups)
1
can (14.5 oz) diced tomatoes, undrained
1
cup Progresso® reduced-sodium chicken broth (from 32-oz carton)
2
medium zucchini, cut in half lengthwise, then cut crosswise into 1/2-inch slices (2 cups)
1/2
cup plain yogurt
  1. Cook rice in water as directed on package. Meanwhile, in 12-inch skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked and onion is tender; drain.
  2. Add gingerroot, curry powder, cumin and salt to skillet; cook 1 minute, stirring occasionally. Stir in sweet potato, tomatoes and broth. Heat to boiling; reduce heat. Cover; simmer 10 minutes or until potato is almost tender. Stir in zucchini. Cover; cook 5 to 10 minutes longer or until potato and zucchini are just tender.
  3. Serve beef mixture over rice. Top each serving with about 1 tablespoon yogurt.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tips
Fresh unpeeled gingerroot, tightly wrapped, can be frozen up to 6 months. To use, slice off a piece of frozen ginger and return the rest to the freezer.
Curry powder is a blend of several spices, such as turmeric, coriander, cumin and fenugreek. To ensure maximum freshness and flavor, keep ground spices for only 1 year.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 420
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 4g,
    • Trans Fat 1/2g),
  • Cholesterol 50mg;
  • Sodium 1030mg;
  • Total Carbohydrate 58g
    • (Dietary Fiber 4g,
    • Sugars 11g),
  • Protein 22g;
Percent Daily Value*:
    Exchanges:
    • 3 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 1 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 4;
    *Percent Daily Values are based on a 2,000 calorie diet.