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Steps
1
Mix flour, salt and pepper. Coat beef with flour mixture.
2
Heat oil in Dutch oven over medium-high heat. Cook beef, onion and mushrooms in oil, stirring occasionally, until brown.
3
Stir in broth and tomatoes. Cover and simmer 2 hours, adding up to 1 cup water if necessary. Stir in potatoes and carrots. Cover and simmer about 30 minutes or until beef and vegetables are tender.
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Although baby-cut carrots are convenient to use, you can also use 2
whole carrots, sliced, instead.
Using a resealable plastic bag is convenient for mixing the flour, salt and pepper and for coating the beef.
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Nutrition Facts
Serving Size:1 Serving
Calories
460
Calories from Fat
250
Total Fat
28g
Saturated Fat
10g
Cholesterol
70mg
Sodium
980mg
Total Carbohydrate
31g
Dietary Fiber
4g
Protein
25g
% Daily Value*:
Iron
22%
22%
Exchanges:
1 Starch; 3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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