Beef Short Ribs Carbonnade

Beef Short Ribs Carbonnade

Popular beef short ribs combine with the classic flavors of “carbonnade à la flamande,” a Belgian beef stew hailing from Flanders. Serve with creamy Mashed Potatoes.

Prep Time

30

Minutes

Total Time

3:10

Hrs:Mins

Makes

8

servings

3
tablespoons vegetable oil
4
pounds beef short ribs
2
large onions, sliced
3
tablespoons all-purpose flour
1
teaspoon dried thyme leaves
1
can (14 oz) beef broth
1
teaspoon balsamic vinegar
1
tablespoon packed brown sugar
1
teaspoon salt
1/4
teaspoon pepper
1
can or bottle (12 oz) beer or nonalcoholic beer
  1. Heat oven to 325°F.
  2. In 12-inch skillet, heat 1 tablespoon of the oil over high heat. Cook ribs in oil about 10 minutes, turning frequently, until brown on all sides. Discard drippings. Place ribs in large roasting pan. Cover and bake 1 hour; drain.
  3. Meanwhile, in same skillet, heat remaining 2 tablespoons oil over medium-high heat. Cook onions in oil 10 to 15 minutes, stirring frequently, until tender and brown. Stir in flour, coating well. Stir in thyme, broth, vinegar, brown sugar, salt and pepper.
  4. Pour onion mixture over beef ribs. Add beer. Cover and bake about 1 hour 30 minutes longer or until ribs are tender. Serve ribs with pan juices.
Makes 8 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 160),
  • Total Fat 18g
    • (Saturated Fat 6g,
    • Trans Fat 1/2g),
  • Cholesterol 50mg;
  • Sodium 570mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 1g,
    • Sugars 4g),
  • Protein 18g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.