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Beef Short Ribs Carbonnade

Popular beef short ribs combine with the classic flavors of “carbonnade à la flamande,” a Belgian beef stew hailing from Flanders. Serve with creamy Mashed Potatoes.

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Prep Time 30 min
Total Time 3 hr 10 min
Servings 8

Ingredients

3: tablespoons vegetable oil

4: pounds beef short ribs

2: large onions, sliced

3: tablespoons all-purpose flour

1: teaspoon dried thyme leaves

1: can (14 oz) beef broth

1: teaspoon balsamic vinegar

1: tablespoon packed brown sugar

1: teaspoon salt

1/4: teaspoon pepper

1: can or bottle (12 oz) beer or nonalcoholic beer

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Directions

1 Heat oven to 325°F.
2 In 12-inch skillet, heat 1 tablespoon of the oil over high heat. Cook ribs in oil about 10 minutes, turning frequently, until brown on all sides. Discard drippings. Place ribs in large roasting pan. Cover and bake 1 hour; drain.
3 Meanwhile, in same skillet, heat remaining 2 tablespoons oil over medium-high heat. Cook onions in oil 10 to 15 minutes, stirring frequently, until tender and brown. Stir in flour, coating well. Stir in thyme, broth, vinegar, brown sugar, salt and pepper.
4 Pour onion mixture over beef ribs. Add beer. Cover and bake about 1 hour 30 minutes longer or until ribs are tender. Serve ribs with pan juices.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 270
Calories from Fat: 160),

% Daily Value

Total Fat: 18g; 18%
(Saturated Fat 6g, 6% Trans Fat 1/2g 1/2% ),
Cholesterol: 50mg; 50%;
Sodium: 570mg; 570%;
Total Carbohydrate: 9g; 9%
(Dietary Fiber 1g 1% Sugars 4g 4% ),
Protein: 18g; 18%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 2%;
Calcium: 2%;
Iron: 10%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 10/27/2011 2:38:10 PM REPORT ABUSE Bobbbiejean said:

Rating:

This was so delicious. Wonderful surprise.....simple to make just wait while it cooks. Need a good bottle of beer.. Waiting to make again soon, when I can affort Beef Short Ribs. thank you

This reply was: Helpful Inspiring

Posted 10/21/2011 9:49:58 PM REPORT ABUSE membernamesareapain said:

Rating:

My husband loved them. I added 2 TBS tomato paste and thickened the sauce with a butter/flour paste. They were great!

This reply was: Helpful Inspiring

Posted 12/5/2010 4:35:19 PM REPORT ABUSE casaloma987 said:

Rating:

OMG - this is S-O-O good! I had 1/2" sliced short ribs so I roasted 45 min, then 45 min. Came out TENDER, off the bone. Served with Zesty Curly Fries and broccoli rabe, and it was just perfect. Next time will try with chuck steak.

This reply was: Helpful Inspiring