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Beef Roast with Fruit

The sweetness of the peaches and pears complements the hearty beef flavor beautifully in this easy one-dish recipe.

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  • Prep Time 10 min
  • Total Time 3 hr 55 min
  • Servings 8

1
beef arm, blade or rib pot roast, 4 pounds
1/2
teaspoon salt
1/4
teaspoon pepper
1
cup dry white wine or Progresso™ beef flavored broth (from 32-ounce carton)
2
medium onions, sliced
2
medium tomatoes, chopped (1 1/2 cups)
2
medium yams or sweet potatoes, peeled and cut into 1/4-inch slices
1
can (16 ounces) sliced peaches in juice, drained
1
can (16 ounces) sliced pears in juice, drained
1
tablespoon cornstarch
2
tablespoons cold water

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Trim fat from beef.
  • 2 Cook beef in nonstick Dutch oven over medium heat until brown on all sides; drain. Sprinkle with salt and pepper. Add wine, onions and tomatoes. Heat to boiling; reduce heat. Cover and simmer 3 hours.
  • 3 Add yams, peaches and pears. Cover and simmer about 30 minutes or until yams and meat are tender.
  • 4 Remove beef, fruit and vegetables; keep warm. Skim any fat from liquid in Dutch oven. If necessary, add enough water to liquid to measure 2 cups.
  • 5 Mix cornstarch and cold water; gradually stir into liquid. Heat to boiling, stirring constantly. Boil and stir 1 minute. Serve with beef, fruit and vegetables. Garnish with chopped fresh parsley if desired.

EXPERT TIPS

Expert Tips

Two varieties of sweet potatoes are commercially grown in the U.S., one with light yellow skin and pale yellow flesh and a darker-skinned variety with dark orange flesh. The darker of the two is often confused with yams of Africa and Central and South America.

Instead of storing sweet potatoes and yams in the refrigerator, store them in a cool, dark, dry place to keep them fresh.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
100 ),
% Daily Value
Total Fat
11 g
11 %
(Saturated Fat
4 g,
4 %
),
Cholesterol
85 mg
85 %;
Sodium
240 mg
240 %;
Total Carbohydrate
23 g
23 %
(Dietary Fiber
3 g
3 %
),
Protein
33 g
33 %
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
14%;
Calcium
2%;
Iron
18%;
Exchanges:
1 Fruit; 2 Vegetable; 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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