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Beef-Mushroom Teriyaki Noodles

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Here's an easy one-dish Asian meal for four, ready to serve in 20 minutes.

Ingredients

5
cups uncooked fine egg noodles (8 oz)
2
green onions
1
tablespoon vegetable oil
1
package (8 oz) sliced fresh mushrooms (about 3 cups)
1
cup julienne carrots (from 10-oz bag)
1
cup red bell pepper strips
1
lb boneless beef top sirloin, cut into thin bite-size strips
1/2
cup teriyaki marinade and sauce (from 10-oz bottle)
2
teaspoons cornstarch

Directions

  • 1 Cook and drain noodles as directed on package.
  • 2 Meanwhile, diagonally slice onions; set green tops aside. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook mushrooms, carrots, peppers and white portion of onions in oil 5 minutes, stirring occasionally, until soft. Remove mixture from skillet to bowl; cover to keep warm.
  • 3 In same skillet, cook beef 1 to 2 minutes or just until meat begins to brown; drain. In small bowl, mix teriyaki marinade and cornstarch until blended. Stir teriyaki mixture and mushroom mixture into skillet. Heat to boiling over medium heat, stirring constantly, until sauce is thickened.
  • 4 In large serving bowl, toss noodles with beef mixture and reserved green onion tops. Serve immediately.

Expert Tips

Freezing the meat for 30 to 60 minutes makes slicing it easier.

Teriyaki marinade and sauce has a thin consistency. For best results, do not substitute teriyaki baste and glaze in this recipe.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1 3/4 Cups)
Calories
450
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
1290mg
54%
Potassium
620mg
18%
Total Carbohydrate
46g
15%
Dietary Fiber
3g
14%
Sugars
8g
Protein
41g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 2 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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