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Beef Kabobs with Edamame Succotash

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  • Prep Time 40 min
  • Total Time 2 hr 45 min
  • Servings 6
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Enjoy this mouth-watering beef kabobs grilled to perfection and served with edamame succotash – a tasty meal!

Ingredients

Succotash

1
can (11 oz) whole kernel corn with red and green peppers, drained
1 1/2
cups frozen shelled edamame (soybeans), thawed
1
cup small cherry tomatoes, cut in half
1/2
cup chicken broth
1
tablespoon finely chopped canned chipotle chiles in adobo sauce
1/2
teaspoon salt

Lime-Chile Marinade

1
teaspoon grated lime peel
1/3
cup fresh lime juice
1
tablespoon finely chopped canned chipotle chiles in adobo sauce
1
teaspoon ground cumin
1/2
teaspoon salt
3
cloves garlic, finely chopped

Kabobs

1 1/2
lb boneless beef sirloin steak, 3/4 to 1 inch thick, cut into 1-inch pieces
1
medium red onion, cut into 24 wedges and separated

Directions

  • 1 In 10-inch skillet, heat all succotash ingredients over medium heat 4 to 6 minutes, stirring occasionally, until edamame are crisp-tender; refrigerate.
  • 2 In shallow glass or plastic dish or resealable food-storage plastic bag, mix all marinade ingredients. Add beef; stir to coat with marinade. Cover dish or seal bag; refrigerate at least 2 hours but no longer than 24 hours, stirring once, to marinate.
  • 3 Heat gas or charcoal grill. Drain beef, reserving marinade. On each of twelve 10-inch metal skewers, thread beef and onion alternately, leaving 1/4-inch space between each piece. Brush onion with reserved marinade.
  • 4 Place kabobs on grill. Cover grill; cook over medium heat 6 to 8 minutes for medium beef doneness, turning and brushing with reserved marinade occasionally. Discard any remaining marinade. Serve kabobs with succotash.

Expert Tips

Edamame, fresh soybeans available shelled or in their pods, are the latest rage. Not only are they colorful and hearty, they are also a complete protein (containing all the essential amino acids needed in the diet), a rare quality for a plant protein!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
400mg
17%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
15%
Sugars
4g
Protein
33g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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