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Beef Kabobs with Edamame Succotash

Beef Kabobs with Edamame Succotash

Enjoy this mouth-watering beef kabobs grilled to perfection and served with edamame succotash – a tasty meal!

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1ee93773-e8ff-416a-9253-a70ad859014a
  • PREP TIME 40 Min
  • TOTAL TIME 2 Hr 45 Min
  • SERVINGS 6

 

Succotash
1
can (11 oz) whole kernel corn with red and green peppers, drained
1 1/2
cups frozen shelled edamame (soybeans), thawed
1
cup small cherry tomatoes, cut in half
1/2
cup chicken broth
1
tablespoon finely chopped canned chipotle chiles in adobo sauce
1/2
teaspoon salt
Lime-Chile Marinade
1
teaspoon grated lime peel
1/3
cup fresh lime juice
1
tablespoon finely chopped canned chipotle chiles in adobo sauce
1
teaspoon ground cumin
1/2
teaspoon salt
3
cloves garlic, finely chopped
Kabobs
1 1/2
lb boneless beef sirloin steak, 3/4 to 1 inch thick, cut into 1-inch pieces
1
medium red onion, cut into 24 wedges and separated
  • 1 In 10-inch skillet, heat all succotash ingredients over medium heat 4 to 6 minutes, stirring occasionally, until edamame are crisp-tender; refrigerate.
  • 2 In shallow glass or plastic dish or resealable food-storage plastic bag, mix all marinade ingredients. Add beef; stir to coat with marinade. Cover dish or seal bag; refrigerate at least 2 hours but no longer than 24 hours, stirring once, to marinate.
  • 3 Heat gas or charcoal grill. Drain beef, reserving marinade. On each of twelve 10-inch metal skewers, thread beef and onion alternately, leaving 1/4-inch space between each piece. Brush onion with reserved marinade.
  • 4 Place kabobs on grill. Cover grill; cook over medium heat 6 to 8 minutes for medium beef doneness, turning and brushing with reserved marinade occasionally. Discard any remaining marinade. Serve kabobs with succotash.

Expert Tips

Edamame, fresh soybeans available shelled or in their pods, are the latest rage. Not only are they colorful and hearty, they are also a complete protein (containing all the essential amino acids needed in the diet), a rare quality for a plant protein!

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 70),
  • Total Fat 7g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 65mg;
  • Sodium 400mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 4g,
    • Sugars 4g),
  • Protein 33g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 4 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.

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