Beef Fried Rice

Beef Fried Rice

Fresh vegetables and classic Asian flavors go together fast in this flavorful beef and rice entree.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

6

(1

1
cup uncooked regular long-grain white rice
2
cups water
1
egg, beaten
1
lb. lean (at least 80%) ground beef
1
cup sliced fresh mushrooms
1/2
cup sliced celery
1/3
cup soy sauce
1
tablespoon sesame oil
1/2
teaspoon hot pepper sauce
1 1/2
cups fresh snow pea pods, halved diagonally
1/2
cup chopped green onions (8 medium)
  1. Cook rice in water as directed on package.
  2. Meanwhile, spray 12-inch nonstick skillet with cooking spray. Heat over medium heat. Add beaten egg to skillet; cook 1 minute or until firm but still moist. Remove from skillet; cut into thin strips. Cover to keep warm.
  3. In same skillet, cook ground beef, mushrooms and celery over medium heat 8 to 10 minutes or until beef is thoroughly cooked, stirring frequently.
  4. In small bowl, mix soy sauce, sesame oil and hot pepper sauce; stir into beef mixture. Add pea pods, onions, cooked egg and cooked rice; cook 2 to 3 minutes longer or until thoroughly heated, stirring constantly.
Makes 6 (1 1/3-cup) servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip
Light-colored sesame oil adds a delicate nutty flavor to salad dressings, saut├ęs or stir-fries. Dark sesame oil has a rich aroma that makes it perfect for flavoring finished recipes. Use either light or dark sesame oil in this fried rice.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 4g,
    • Trans Fat 1/2g),
  • Cholesterol 80mg;
  • Sodium 1230mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 1g,
    • Sugars 2g),
  • Protein 19g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.