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Beef-Barley Stew

Looking for a hearty dinner using Progresso® broth and Green Giant® vegetables? Then try this flavorful beef and barley stew.

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( 6 Ratings)

6 Ratings

5 Stars 33%

4 Stars 33%

3 Stars 17%

2 Stars 17%

1 Stars

Member Reviews ( 4 )

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Prep Time 15 min
Total Time 1 hr 25 min
Servings 6

Ingredients

1: lb extra-lean (at least 90%) ground beef

1: medium onion, chopped (1/2 cup)

2: cups Progresso® beef flavored broth (from 32-oz carton)

2/3: cup uncooked barley

2: teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves

1/4: teaspoon salt

1/4: teaspoon pepper

1: can (14.5 oz) whole tomatoes, undrained

1: can (8 oz) sliced water chestnuts, undrained

2: cups Green Giant® frozen mixed vegetables

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Directions

1 Heat oven to 350°F. Spray 10-inch nonstick skillet with cooking spray. Add beef and onion; cook in skillet over medium heat 7 to 8 minutes, stirring occasionally, until beef is brown; drain.
2 In ungreased 3-quart casserole, mix beef mixture and remaining ingredients except frozen vegetables, breaking up tomatoes.
3 Cover; bake 30 minutes. Stir in frozen vegetables. Cover; bake 30 to 40 minutes longer or until barley is tender.

EXPERT TIPS

Expert Tips

One cup of cooked barley packs about 6 grams of fiber. This virtually fat-free whole grain also contains complex carbohydrates, B vitamins and protein. Look for hulled barley in your coop and you can use that, too.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 45mg; 45%;
Sodium: 590mg; 590%;
Total Carbohydrate: 34g; 34%
(Dietary Fiber 8g 8% Sugars 5g 5% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 50%;
Vitamin C: 10%;
Calcium: 6%;
Iron: 20%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 1/4/2012 5:10:38 PM REPORT ABUSE johnsongrass said:

Rating:

To the 1st gal who tried the stew, try adding 1 tsp thyme, 1/2 tsp rosemary, and a beef bouillon cube to the original recipe. If your meat was tough, then next time cook in a crockpot for 4-5 hrs or low(saute meat 1st) Just a thought.

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