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Beef, Baby Broccoli and Wild Mushrooms

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  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4

Tangy beef, noodles and broccoli meal – a scrumptious skillet dinner ready in 30 minutes.

Ingredients

1
pound beef boneless sirloin steak
2
cloves garlic, finely chopped
8
ounces baby broccoli or broccoli, cut into flowerets and stems cut into 1-inch pieces
3/4
cup beef broth
1
package (8 ounces) fresh shiitake mushrooms, cut into fourths (3 cups)
6
ounces fresh crimini mushrooms, sliced (2 cups)
2
tablespoons dry sherry or apple juice
1
tablespoon soy sauce
1
teaspoon cornstarch
1
package (10 ounces) curly Chinese or Japanese noodles

Directions

  • 1 Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add beef and garlic; stir-fry 4 to 5 minutes or until beef is brown. Remove from skillet.
  • 2 Add broccoli and 1/2 cup of the broth to skillet. Heat to boiling; reduce heat to medium. Cover and cook about 2 minutes or until broccoli is crisp-tender. Add mushrooms, sherry and soy sauce. Cover and cook 2 to 3 minutes, stirring occasionally, until mushrooms are tender.
  • 3 Stir in beef. Mix cornstarch and remaining 1/4 cup broth; stir into beef mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  • 4 Meanwhile, cook and drain noodles as directed on package. Divide noodles among bowls. Top with beef mixture.

Expert Tips

Experiment with the wide variety of fresh mushrooms available in the supermarket. Try chanterelle, oyster or wood ear mushroom for a change of pace.

Save time by using already chopped garlic available in the supermarket produce section. Use 1 teaspoon of chopped garlic for the 2 cloves of garlic.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
335
Calories from Fat
35
% Daily Value
Total Fat
4g
4%
Saturated Fat
1g
1%
Cholesterol
60mg
60%
Sodium
490mg
490%
Total Carbohydrate
47g
47%
Dietary Fiber
4g
4%
Protein
29g
29%
% Daily Value*:
Iron
28%
28%
Exchanges:
2 Starch; 3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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