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Beef and Vegetables on Lettuce Boats

Deli beef, veggies and cheese make a cool and quick topper for a lettuce-based dinner salad.

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  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4

6
oz thinly sliced cooked roast beef (from deli), cut into 1/2-inch strips
2
medium carrots, thinly sliced (1 cup)
1
cup cauliflower florets
1/4
cup sliced radishes
1/2
cup diced Colby-Monterey Jack cheese blend (2 oz)
1/2
cup zesty Italian dressing
1
small head iceberg lettuce

Directions

  • 1 In large bowl, place beef, carrots, cauliflower, radishes and cheese. Add dressing; toss to coat. Let stand 10 minutes.
  • 2 Meanwhile, cut lettuce into 4 wedges for lettuce "boats." Remove a few pieces of lettuce from inside boats. Place boats on 4 plates. Spoon beef mixture onto lettuce boats.

EXPERT TIPS

Expert Tips

To make up to 8 hours ahead of time, prepare beef mixture as directed, but do not add cheese; cover and refrigerate. Cut lettuce into wedges; wrap with damp paper towels and plastic wrap, then refrigerate. Add cheese to beef mixture just before serving.

Any deli meat, fresh vegetable combination or salad dressing can be used to make this quick and easy salad.

Use 4 to 6 ready-to-eat baby-cut carrots for each salad instead of slicing the whole carrots.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
210),
% Daily Value
Total Fat
24g
24%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
410mg
410%;
Total Carbohydrate
9g
9%
(Dietary Fiber
2g
2%
  Sugars
7g
7%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
30%;
Calcium
15%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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