Beef and Vegetable Stroganoff-Topped Potato

Dinner for two? A can of Progresso® Light soup creates the sauce for a one-dish dinner that's ready in less than 30 minutes.

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 2

Ingredients

1
medium baking potato
1
teaspoon olive or vegetable oil
4
oz beef flank steak, cut across grain into thin bite-size strips
1
cup sliced fresh mushrooms
1
small onion, cut into thin wedges
1/2
teaspoon garlic powder
1/8
teaspoon pepper
1
can (18.5 oz) Progresso™ Light savory vegetable barley soup
1/4
cup fat-free sour cream
2
tablespoons chopped fresh parsley

  • 1 Generously pierce potato with fork; place on microwavable paper towel. Microwave on High 4 to 5 minutes, turning once, until tender. Cover; let stand covered 5 minutes.
  • 2 Meanwhile, in 12-inch nonstick skillet, heat oil over high heat. Add beef, mushrooms and onion; sprinkle with garlic powder and pepper. Cook 5 to 7 minutes, stirring frequently, just until beef is browned and vegetables begin to soften.
  • 3 Stir in soup. Heat to boiling. Cook uncovered over high heat 7 to 10 minutes, stirring frequently, until mixture thickens. Remove from heat; stir in sour cream.
  • 4 To serve, place 1/2 potato on each serving plate. Top each with 1 1/2 cups beef mixture; sprinkle each with 1 tablespoon parsley.

Expert Tips

Weight Watchers® endorses all 14 varietes of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 7.

Freeze the beef for 15 to 20 minutes, and it will be easier to cut.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
880mg
880%;
Total Carbohydrate
44g
44%
(Dietary Fiber
7g
7%
  Sugars
8g
8%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
15%;
Calcium
10%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.