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Beef and Vegetable Stroganoff-Topped Potato

Dinner for two? A can of Progresso® Light soup creates the sauce for a one-dish dinner that's ready in less than 30 minutes.

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( 24 Ratings)

24 Ratings

5 Stars 42%

4 Stars 21%

3 Stars 17%

2 Stars

1 Stars 21%

Member Reviews ( 11 )

4d7a6f29-6d02-437d-a6ec-77ad485f079c

Prep Time 25 min
Total Time 25 min
Servings 2

Ingredients

1: medium baking potato

1: teaspoon olive or vegetable oil

4: oz beef flank steak, cut across grain into thin bite-size strips

1: cup sliced fresh mushrooms

1: small onion, cut into thin wedges

1/2: teaspoon garlic powder

1/8: teaspoon pepper

1: can (18.5 oz) Progresso® Light savory vegetable barley soup

1/4: cup fat-free sour cream

2: tablespoons chopped fresh parsley

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Directions

1 Generously pierce potato with fork; place on microwavable paper towel. Microwave on High 4 to 5 minutes, turning once, until tender. Cover; let stand covered 5 minutes.
2 Meanwhile, in 12-inch nonstick skillet, heat oil over high heat. Add beef, mushrooms and onion; sprinkle with garlic powder and pepper. Cook 5 to 7 minutes, stirring frequently, just until beef is browned and vegetables begin to soften.
3 Stir in soup. Heat to boiling. Cook uncovered over high heat 7 to 10 minutes, stirring frequently, until mixture thickens. Remove from heat; stir in sour cream.
4 To serve, place 1/2 potato on each serving plate. Top each with 1 1/2 cups beef mixture; sprinkle each with 1 tablespoon parsley.

EXPERT TIPS

Expert Tips

Weight Watchers® endorses all 14 varietes of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 7.

Freeze the beef for 15 to 20 minutes, and it will be easier to cut.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 35mg; 35%;
Sodium: 880mg; 880%;
Total Carbohydrate: 44g; 44%
(Dietary Fiber 7g 7% Sugars 8g 8% ),
Protein: 17g; 17%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 15%;
Calcium: 10%;
Iron: 20%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 11 Reviews View All

Posted 3/19/2012 7:35:35 PM REPORT ABUSE Mary-Cathryn said:

Rating:

This was very delicious dinner, and perfect for a cold day. I doubled the recipe to serve the whole family and also cooked up a batch of fresh green beans as a side dish and it completed the meal!

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