Beef and Vegetable Stroganoff-Topped Potato

Beef and Vegetable Stroganoff-Topped Potato

Dinner for two? A can of Progresso® Light soup creates the sauce for a one-dish dinner that's ready in less than 30 minutes.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

2

servings

1
medium baking potato
1
teaspoon olive or vegetable oil
4
oz beef flank steak, cut across grain into thin bite-size strips
1
cup sliced fresh mushrooms
1
small onion, cut into thin wedges
1/2
teaspoon garlic powder
1/8
teaspoon pepper
1
can (18.5 oz) Progresso® Light savory vegetable barley soup
1/4
cup fat-free sour cream
2
tablespoons chopped fresh parsley
  1. Generously pierce potato with fork; place on microwavable paper towel. Microwave on High 4 to 5 minutes, turning once, until tender. Cover; let stand covered 5 minutes.
  2. Meanwhile, in 12-inch nonstick skillet, heat oil over high heat. Add beef, mushrooms and onion; sprinkle with garlic powder and pepper. Cook 5 to 7 minutes, stirring frequently, just until beef is browned and vegetables begin to soften.
  3. Stir in soup. Heat to boiling. Cook uncovered over high heat 7 to 10 minutes, stirring frequently, until mixture thickens. Remove from heat; stir in sour cream.
  4. To serve, place 1/2 potato on each serving plate. Top each with 1 1/2 cups beef mixture; sprinkle each with 1 tablespoon parsley.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
Weight Watchers® endorses all 14 varietes of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 7.
How-To
Freeze the beef for 15 to 20 minutes, and it will be easier to cut.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 880mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 7g,
    • Sugars 8g),
  • Protein 17g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 1 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.