Beef and Swiss Sandwiches

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

Ingredients

1/3
cup chopped sweet onion (such as Bermuda or Maui)
1/4
cup (about 12) pimiento-stuffed green olives
1
small clove garlic, peeled
1/8
teaspoon dried oregano leaves
2
teaspoons olive or canola oil
8
slices whole wheat bread
1/3
lb 97% fat-free deli-style thinly sliced roast beef
1/3
lb reduced-fat Swiss cheese (from deli), thinly sliced
1
medium tomato, sliced

Directions

Directions

  • 1 In food processor, place onion, olives, garlic and oregano. Cover; process with quick on-and-off motions, scraping bowl frequently, until mixture is finely pureed. Add olive oil; process with quick on-and-off motions until well mixed.
  • 2 Spread about 1 tablespoon olive mixture on 1 side of each bread slice. Top 4 slices with roast beef, cheese and tomato. Add remaining bread, olive side down. Cut each sandwich in half.

Notes










Tips

Expert Tips

Look for low-fat meats and cheeses when purchasing products at the deli--it's an easy way to lower the fat in your everyday meals.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
3g
15%
Trans Fat
1/2g
Cholesterol
35mg
11%
Sodium
760mg
32%
Total Carbohydrate
44g
15%
Dietary Fiber
6g
27%
Sugars
11g
11%
Protein
30g
30%
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
45%
45%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.