Cook and serve dinner from one skillet! You'll only have one pan to wash after you've devoured this tasty Mexican dinner.
lb lean (at least 80%) ground beef
jar (16 oz) Old El Paso™ Thick 'n Chunky salsa (2 cups)
can (15 oz) Progresso™ dark red kidney beans, undrained
can (7 oz) Green Giant™ Niblets® whole kernel corn, undrained
can (8 oz) tomato sauce
teaspoons chili powder
cups Original Bisquick™ mix
cup shredded Colby-Monterey Jack cheese (2 oz), if desired
In 12-inch skillet, cook beef over medium heat, stirring occasionally, until brown; drain. Stir in salsa, beans, corn, tomato sauce and 1 teaspoon of the chili powder. Heat to boiling; reduce heat to low.
In medium bowl, stir Bisquick mix, remaining 1 teaspoon chili powder and the milk until soft dough forms. Drop dough by 6 spoonfuls onto simmering beef mixture.
Cover; cook about 20 minutes or until dumplings are light and fluffy inside. Sprinkle with cheese. Cover; cook about 2 minutes or until cheese is melted.
Make an equally delicious and quick meal by substituting ground turkey breast for the ground beef.
For 7 grams of fat and 340 calories per serving, use 3/4 pound extra-lean (at least 90%) ground beef and 1 1/2 cups Bisquick Heart Smart® mix.
Complete this easy meal with a salad of sliced oranges, sliced avocado and red onion rings drizzled with your favorite vinaigrette dressing.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 4 1/2g,
- 4 1/2%
- Trans Fat
- 1 1/2g
- 1 1/2%
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.