Beef and Kasha Mexicana

Skillet dinner ready in 25 minutes! Serve your family this beef, kasha and vegetables dish with taco seasoning flavor – perfect for Mexican cuisine.

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Prep Time 10 min
Total Time 25 min
Servings 6

Ingredients

1: lb extra-lean (at least 90%) ground beef

1: small onion, chopped (1/2 cup)

1: cup uncooked buckwheat kernels or groats (kasha)

1: can (14.5 oz) diced tomatoes, undrained

1: can (4.5 oz) chopped green chiles, undrained

1: package (1.25 oz) 40%-less-sodium taco seasoning mix

2: cups frozen whole kernel corn (from 1-lb bag), thawed

1 1/2: cups water

1: cup shredded reduced-fat Cheddar cheese (4 oz)

2: tablespoons chopped fresh cilantro, if desired

2: tablespoons sliced ripe olives, if desired

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Directions

1 In 12-inch skillet, cook ground beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in kasha until kernels are moistened by beef mixture.
2 Stir in tomatoes, chiles, taco seasoning mix, corn and water. Heat to boiling. Cover; reduce heat to low. Simmer 5 to 7 minutes, stirring occasionally, until kasha is tender.
3 Sprinkle cheese over kasha mixture. Cover; cook 2 to 3 minutes or until cheese is melted. Sprinkle with cilantro and olives.

EXPERT TIPS

Expert Tips

This tasty main dish combines whole-grain kasha with beef and uses familiar Mexican ingredients. It's a great transition recipe, when you're just starting to eat grains. You can also use this mixture as a filling for tortillas.

Whole Grain Serving: 1/2

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